Massage For Sports Injuries and The Rehabilitation
Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an additional edge to the athletes who take part in high performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise, but also caring for the use-and-tear and minor injuries that naturally occur with strenuous movement. Sports massage is little by little becoming a popular form of treatment for soft tissue injuries. except injuries a regular sports massage is also being used as an injury prevention tactic.
Regular exercise increases muscular endurance and strength, improves flexibility and respiratory function and enhances heart efficiency. The body adapts little by little to the need of physical activities. The physiological and psychological benefits of massage make it an ideal supplement to a total conditioning program.
This training and conditioning of a body is covered in three phases: the first is the tearing down phase where the body is pushed to its limit, the body ache most of us feel after we have just started any form of exercise or physical activity; the recovery phase where the body rebuilds itself, when we repeat the activity over and over with less and less restraints; and, finally, the build-up phase where the body accepts the new standards of physical demands.
Massage for sports injuries is a particularly effective way of dealing with the injuries that occur in the tearing down phase. A lot of approaches and tactics are applied to take care of a particular injury. People have acquired skill on many sports injuries over the years.
Recovering from any injury is a long and a tiring course of action. While the main aim of physical rehabilitation is to increase strength and flexibility, the time of action is often limited to the injured body part being restored to its original state.
Massage can be a major supplement to normal injury cure procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.
Massage has multi fold benefits except the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological and mental.
It can help continue the body condition, prevent injuries, cure and restore mobility to injured muscle tissue, raise performance and extend the overall life of the sporting career. Increased tissue permeability – thorough massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass by. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them retrieve quicker.
Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise in addition as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up. Break down scar tissue – Scar tissue is the consequence of past injuries or trauma and can affect muscle, tendons and ligaments. Hard training can make tissues hard and inelastic. Massage helps turn this around by stretching the tissues. Massage same as exercise, increases the blood flow to tissues. Massage opens or dilates the blood vessels and by stretching them, this enables nutrients to pass by more easily.
As for the Physiological effects, massage helps in pain reduction. Tension and waste products in muscles often cause pain. Massage helps reduce this in many ways including releasing the endorphins. Muscles relax by heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. For psychological effects; massage helps with anxiety reduction by relaxation.